We happened to be tooling around Borough Market near London Bridge on Saturday and saw a sign for Flaxjacks (a product developed by The Flax Farm…lovely flapjacks made with ground linseed meal.  Now normally flapjacks are not gluten-free…only wheat-free as one of their main ingredient is oats.  Enter the Flax Farm.  I chatted with the […]

When I learned that Quinoa (Keen Wa) was related to beets and spinach, (and tumbleweed, just for a mad trivia fact) I have to say that I was genuinely surprised! This lovely seed that has a texture very similar to couscous is easy to prepare and can be used in place of couscous or rice. […]

CATEGORIES : Nutrition, Recipes/ AUTHOR : Lo./ 2 Comments

So here I am again at the Greenbelt Festival and what a contrast to 2 years ago! It seems that people are starting to recognise a need for wheat/gluten free food as well as using fresh quality ingredients that make eating vegetarian/vegan so much easier! Festivals have always posed a problem for me when searching […]

CATEGORIES : Nutrition, Reviews, Wheat Allergy/ AUTHOR : Lo./ 0 Comment

So, every once in a while I jump up on my soapbox and give you a good talkin’ to about nutrition. It’s a subject I’ve long been interested in and the one thing I’ve found that really makes a difference in my health and well being. When you’ve got a body like mine in which […]

CATEGORIES : Nutrition, Wheat Allergy/ AUTHOR : Lo./ 0 Comment

So, here I am. It’s been a long time since I posted anything about nutrition. (blog readers eyes drooping at the mere mention) So as some of you may/may not know, I’ve been vegetarian for a pretty long time. Off and on since I was sixteen and then full-time since the late 90’s. It’s been a fantastic life […]

CATEGORIES : Nutrition, Recipes, Wheat Allergy/ AUTHOR : Lo./ 0 Comment
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American born Lobelia isn’t just your typical singer-songwriter. A multi-instrumentalist who worked as a studio musician for 10+ years, she has won multiple awards for her songwriting, has been featured in Billboard Magazine, and was one of the original Women of MP3.COM in the early days of the Internet. In the UK for 10+ years now, she hosts several acclaimed songwriter nights at Tower of Song, shortlisted by the PRS as one of Birmingham’s best small venues. She can sometimes be seen performing with celebrated solo? bassist, Steve Lawson. (aka Mr. Lo)An advocate for sustainable touring, she travels the world performing at house concerts and small venues.