I was chatting to a friend the other day about an article I’d read on spinach, one of my favourite foods. The article claimed that spinach, when cooked retained much of it’s original uncooked vitamin content. While initially I found this fascinating, my friend pointed out that she’d heard that we cannot absorb many of […]

CATEGORIES : Nutrition, Recipes, Wheat Allergy/ AUTHOR : Lo./ 0 Comment
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American born Lobelia isn’t just your typical singer-songwriter. A multi-instrumentalist who worked as a studio musician for 10+ years, she has won multiple awards for her songwriting, has been featured in Billboard Magazine, and was one of the original Women of MP3.COM in the early days of the Internet. Now living in the UK after a 7 year stint in Montreal, she hosts several acclaimed songwriter nights at Tower of Song, Birmingham’s best small music venue. An advocate for sustainable touring, she travels the world performing at house concerts and small venues.