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	<title>lobelia.net &#187; Uncategorized</title>
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	<description>a west virginia songstress lands in the west midlands.</description>
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		<title>Great Music in Birmingham</title>
		<link>http://www.lobelia.net/wordpressblog/2011/12/great-music-in-birmingham/</link>
		<comments>http://www.lobelia.net/wordpressblog/2011/12/great-music-in-birmingham/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 16:22:55 +0000</pubDate>
		<dc:creator>Lo.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lobelia.net/wordpressblog/?p=281</guid>
		<description><![CDATA[Hi there lovelies! I have to say it&#8217;s been a long time since I&#8217;ve played an open mic night&#8230;but I haven&#8217;t played out at all in Birmingham yet and this one was suggested by my good bass playing friend Kev (Reg) Cooke. I wasn&#8217;t sure what to expect but it was certainly one of the [...]]]></description>
			<content:encoded><![CDATA[<p>Hi there lovelies! I have to say it&#8217;s been a long time since I&#8217;ve played an open mic night&#8230;but I haven&#8217;t played out at all in Birmingham yet and this one was suggested by my good bass playing friend Kev (Reg) Cooke. <a href="http://www.flickr.com/photos/42931449@N07/"><img class="alignleft size-medium wp-image-282" style="border-width: 2px; float:left; border-color: black; border-style: solid; margin: 5px;" title="music" src="http://www.lobelia.net/wordpressblog/wp-content/uploads/2011/12/music-300x225.jpg" alt="" width="300" height="225" /></a> I wasn&#8217;t sure what to expect but it was certainly one of the best open mics I&#8217;ve ever played. The bar for music seems to be high here in Brum&#8230;which is fantastic. There was gorgeous uke and mandolin playing, a fantastic beatboxer, even some fab jazzy hip-hop at the end. One of the stand-outs of the night for me was <a href="http://www.reverbnation.com/louisepetit">Louise Petit</a>. Wow, so so lovely. You just need to see her for yourselves! She&#8217;s playing a <a href="http://livebrum.co.uk/2011/12/07/shelly-quarmby-genius-collective-louise-petit">free gig</a> at the Yardbird Jazz Club in Birmingham on December 7th, so go have a listen so you can agree with me wholeheartedly! <img src='http://www.lobelia.net/wordpressblog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Plus I believe that my lovely friend <a href="http://www.kevcooke.net/wordpress/">Kevin Cooke</a> might be playing bass at that gig as well. He played with me last night on two songs and I am so looking forward to more! Perhaps we&#8217;ll work out that jazz set I&#8217;ve always wanted to do.</p>
<p>I&#8217;ve also heard about a music night that happens on Sundays called The Free Love Club at <a href="http://www.bar-island.co.uk/">The Island Bar</a> so I&#8217;m looking forward to checking that out as well. So yes, YAY. Till next time! x</p>
<p><em>this original photo I&#8217;ve used in the above post is by <a href="http://www.flickr.com/photos/42931449@N07/">photosteve101</a> and licensed through creative commons. Thanks Steve!</em></p>

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		<title>Emusic, How Much Money Do They Really Need?</title>
		<link>http://www.lobelia.net/wordpressblog/2009/06/emusic-how-much-money-do-they-really-need/</link>
		<comments>http://www.lobelia.net/wordpressblog/2009/06/emusic-how-much-money-do-they-really-need/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 12:03:53 +0000</pubDate>
		<dc:creator>Lo.</dc:creator>
				<category><![CDATA[downloads]]></category>
		<category><![CDATA[lets get serious]]></category>
		<category><![CDATA[music matters]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[emusic]]></category>
		<category><![CDATA[ethics]]></category>
		<category><![CDATA[sony]]></category>

		<guid isPermaLink="false">http://www.lobelia.net/wordpressblog/?p=167</guid>
		<description><![CDATA[Just a bit of interesting yet slightly distressing news today. In a deal that is the first of it&#8217;s kind, Emusic has come to an agreement with Sony to include their back catalog that is over 2 years old to be included in emusic&#8217;s non DRM a la carte monthly download service. When I initially heard [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft alignnone" style="float: left; margin-left: 1px; margin-right: 1px; margin-top: 1px; margin-bottom: 1px;" src="http://www.lobelia.net/blog/emusic.jpg" alt="Photo by http://www.flickr.com/photos/rossinabossio Creative Commons License" /></p>
<p>Just a bit of interesting yet slightly distressing news today. In a deal that is the first of it&#8217;s kind, <a title="emusic download service" href="http://www.emusic.com/" target="_blank">Emusic</a> has come to an agreement with Sony to include their back catalog that is over 2 years old to be included in emusic&#8217;s non DRM a la carte monthly download service.<br />
When I initially heard this news, I was quite pleased.  Large record labels have seemed to be quite skeptical in the past about the financial viability of non-DRM download services.  But you can&#8217;t argue with the numbers.  Emusic has over 400,000 subscribers and even at a conservative guestimation are bringing in over 3 million a month.  The main complaint that I&#8217;ve had with their service ( I was a member for over 2 years) was that after I was finished getting all the cool independent and obscure stuff I wanted, that there were a lot of mainstream things that you couldn&#8217;t get on emusic.  I&#8217;m sure this causes a lot of fluctuation in business, and often people will let their account drop for a few months while new tracks are added. <span id="more-167"></span></p>
<p>This is why I was initially excited for them.  Having all of Sony&#8217;s back catalog over 2 years old means they will be about to have a lot more mainstream stuff such as Michael Jackson, Billy Joel, etc.  But upon hearing that part of the deal was that they would raise their prices and offer less downloads in their monthly packages, I started to get angry.  How much money does one company need?  Why does every download service, especially one that is growing and doing well, have to try and compete with itunes? And, When a company is doing well, what is the pull to sell your soul in order to make more money?  If you are struggling, I might be able to understand.  But 400,000 subscribers a month?</p>
<p>The bigger, better, faster, more scenario doesn&#8217;t seem to work in my mind.  I hearken back to days of old when Mom and Pop shops lined the streets of the small town in which I grew up.  They served a loyal community of buyers, they made enough money to survive, and they stayed in business.  In days of most people in small town America owning a car, and Super Walmart and all that, this model clearly no longer exists&#8230;except for pockets in very rural loyalist communities in the US.  So the question is, am I up in arms over something that needs to happen?  Do emusic NEED to play in the majors in order to stay alive in the future?  Or could they continue to exist on 3 million a month and growing?</p>
<p>According to quotes from several <a href="http://www.nytimes.com/2009/06/01/technology/internet/01sony.html" target="_blank">articles</a> that I&#8217;ve read, they were intending to raise prices anyway and just looking for a good excuse to do it, and that&#8217;s fine.  But don&#8217;t expect hardcore emusic loyalists to understand why you now have much more to offer so are deciding to charge more and offer less.  That&#8217;s called greed, and it&#8217;s something that has fueled the music business since it was a business.  It&#8217;s also the thing that many of the indie artists that have stood by you from the beginning are trying to fight against.  Just a little something to think about.</p>
<p><a title="earthtimes article" href="http://www.earthtimes.org/articles/show/emusic-and-sony-music-entertainment-strike-deal,842958.shtml" target="_blank">Earthtimes Article</a></p>
<p><a title="New York Times" href="http://www.nytimes.com/2009/06/01/technology/internet/01sony.html?_r=2&amp;partner=rss&amp;emc=rss" target="_blank">New York Times</a></p>
<p><a title="Music Ally Article" href="http://musically.com/blog/2009/06/01/emusic-signs-first-major-label-but-strings-attached/" target="_blank">Music Ally</a></p>

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		<title>A Life in Music.  Fame, Fortune, or Fancy?</title>
		<link>http://www.lobelia.net/wordpressblog/2008/08/a-life-in-music-fame-fortune-or-fancy/</link>
		<comments>http://www.lobelia.net/wordpressblog/2008/08/a-life-in-music-fame-fortune-or-fancy/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 15:33:46 +0000</pubDate>
		<dc:creator>Lo.</dc:creator>
				<category><![CDATA[humour]]></category>
		<category><![CDATA[lets get serious]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[creative fields]]></category>
		<category><![CDATA[fame]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[musicians]]></category>

		<guid isPermaLink="false">http://www.lobelia.net/wordpressblog/?p=129</guid>
		<description><![CDATA[13598 [I started this a couple of weeks ago...and since then Steve has written a couple of blogs with his take on the same issues....Is he stealing from me?? I don't know. But after watching Hedwig last night I think I'm going to have to keep a closer eye on him. ] The musicians life [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://12seconds.tv/channel/lobelia/13850' >13598</a></p>
<hr />
<p>[I started this a couple of weeks ago...and since then <a href="http://www.stevelawson.net">Steve</a> has written a couple of blogs with his take on the same issues....Is he stealing from me??  I don't know.  But after watching <a href="http://www.imdb.com/title/tt0248845/">Hedwig</a> last night I think I'm going to have to keep a closer eye on him.  <img src='http://www.lobelia.net/wordpressblog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> ]</p>
<p>The musicians life is a hard one.  Not only because most people regard creative fields as a hobby rather than a real life job, but also because of our willingness to do everything speculatively in hope that something will eventually come of it.  Steve told me once that<strong> &#8220;we&#8217;re our own worst enemies because we love what we do&#8221; </strong> and that is so true.  Now I can hear someone out there now saying&#8230;&#8221;stop complaining&#8230;.you may not get paid much but at least you love your job!&#8221;  Yes, and the age-old saying that <em>you can&#8217;t live on love alone</em> certainly applies here.</p>
<p>For many of us, there is no school that can teach what we do.  Our work is a mixture of years of real world study, fleeting emotions, tragedy, and hope.  <strong>Every note we write a piece of history</strong> saved from the ashes of charred memories.  Every song a blanket woven from future hopes and past disappointments.  Yet we are seen as children, refusing to grow up and get a career. </p>
<p>This is never so apparent as when you are managing your own career.  You&#8217;re expected to have a middle-man of sorts in order to be taken seriously.  If you don&#8217;t have a label, a manager, a publicist, and a booking agent&#8230;then you are obviously an amateur.  I get so frustrated constantly explaining to people that I have no desire to be famous.  I want to write, I want to perform, I want to connect.  I also want to be paid fairly to do these things&#8230;but I don&#8217;t need a private plane and millions to be happy.  I&#8217;m happy with train fare and a few thousand extra in the bank. </p>
<p>So as a singer/songwriter and multi-instrumentalist with 20+ years of experience, why is it that people still expect me to do my job for free?  I&#8217;m not talking about recorded music here, I&#8217;m talking about playing shows and festivals that are patronised by thousands of people. </p>
<p>While I don&#8217;t think that anyone has a right to a living just because they are a talented musician&#8230;I also don&#8217;t think that people have the right to deprive me of a living just because we&#8217;ve created a culture that feels that we shouldn&#8217;t have to pay for music.  <strong>The inequity that exists in the world of music is part of the problem here; the whole rock-star dream.</strong>  Much like the American dream&#8230;.it&#8217;ll just cause you to live aspirationally rather than practically and that can be a dangerous pitfall.</p>
<p>The problem comes when I voice this to others.  Unless this person is a seasoned musician&#8230;these words will cause me to lose credibility.  How can I say that I have no desire for fame and fortune?  Isn&#8217;t that the reason that one becomes a musician in the first place?  To avoid studying medicine, or the law?  To avoid being part of the establishment?</p>
<p><strong>Deciding to be a musician is not a quest of avoidance&#8230;but a labour of love.</strong>  There are quite a few assumptions that we need to get over&#8230;</p>
<p><strong>1. Wouldn&#8217;t it be great if everyone knew who you were?</strong><br />
No, this would suck.  How would you ever live a normal life?  Imagine having video chat open ALL THE TIME.  Think you have lots of people in your life now who like to tell you how to live?  Imagine having hundreds of thousands of those, even millions. Nice. </p>
<p><strong>2. It&#8217;d be cool to be treated like a rock star all the time.</strong><br />
Again, your record label is happy to spend YOUR MONEY treating you like a rock star and other people will be willing to do the same because they think fame is some magical dust that will rub off on them.  Once you&#8217;re out of money and hit songs it&#8217;s back to being NORMAL.  Additionally, being treated like a star doesn&#8217;t make you a better musician&#8230;as a matter of fact I&#8217;d imagine it has the opposite effect.</p>
<p><strong>3. Doing a huge tour across the world is fun. </strong><br />
No, it&#8217;s really not.  Ask anyone who has done it.  Grass roots tours with people you like are much more fun because you&#8217;re hanging with friends and leaving more time for exploration and doing it on your own terms.  You don&#8217;t need to answer to anyone and your schedule is your own.</p>
<p>I don&#8217;t have answers for all the problems that exist in our lives as musicians.  I do know that I&#8217;m beyond happy that I am able to do what I love for a living&#8230;but, until we change our thinking about what it means to be a musician I can&#8217;t see our lives getting any easier.  But I suppose as <a href="http://en.wikipedia.org/wiki/Al_Bernstein">Al Bernstein</a> once said&#8230;<strong>&#8220;Easy doesn&#8217;t do it.&#8221;</strong></p>

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		<title>July Shows!!!!!  Live Nude Specs! (actually that&#8217;s just Steve&#8217;s new glasses)</title>
		<link>http://www.lobelia.net/wordpressblog/2008/07/july-shows-live-nude-specs-actually-thats-just-steves-new-glasses/</link>
		<comments>http://www.lobelia.net/wordpressblog/2008/07/july-shows-live-nude-specs-actually-thats-just-steves-new-glasses/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 15:31:32 +0000</pubDate>
		<dc:creator>Lo.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lobelia.net/wordpressblog/?p=125</guid>
		<description><![CDATA[Hi my lovelies! I&#8217;m very very excited to be able to inform you that there are lots of gigs coming up and I hope you&#8217;ll attend at least one, if not two and iffen you really like us a lot&#8230;.ALL FOUR! #1 Freedom of expression Croydon Steve and I will both have a 30 min [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lobelia.net/wordpressblog/wp-content/uploads/2008/07/sloandpeter1.jpg"><img class="alignnone size-medium wp-image-127" title="sloandpeter1" src="http://www.lobelia.net/wordpressblog/wp-content/uploads/2008/07/sloandpeter1-300x185.jpg" alt="" width="300" height="185" /></a></p>
<p>Hi my lovelies! I&#8217;m very very excited to be able to inform you that there are lots of gigs coming up and I hope you&#8217;ll attend at least one, if not two and iffen you really like us a lot&#8230;.ALL FOUR!</p>
<p><strong>#1</strong> Freedom of expression Croydon<br />
Steve and I will both have a 30 min set for this one&#8230;I&#8217;m sure we&#8217;ll play a few tunes together as well!<br />
When: Tue Jul 22 08  08:00 PM<br />
Where: Freedom of Expression @ Green Dragon Croydon, , Croydon, UK</p>
<p><strong>#2</strong> Freedom of Expression&#8230;The Perseverance, Marylebone<br />
When: Fri Jul 25 08  08:00 PM<br />
Where: the Perseverance, 11 Shroton St, Marylebone, London, NW1 6, UK</p>
<p><strong>#3.</strong> My friend Peter Katz&#8230;.<a rel="nofollow" href="http://www.peterkatz.com/" target="_blank">http://www.peterkatz.com</a> has come all the way from Toronto, and we&#8217;re playing a gig at The Good Ship on Sunday the 27th! It&#8217;s free to attend&#8230;but we&#8217;ll charge you to leave. Keep that in mind. <img src='http://www.lobelia.net/wordpressblog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
When: Sun Jul 27 08  07:30 PM<br />
Where: The Good Ship, 289 Kilburn High Road, Kilburn, London, NW6 7JR, UK</p>
<p><strong>#4.</strong> Another lovely gig at DARBUKA! This time we will again be featuring <a href="https://twitter.com/LloydDavis">Lloyd Davis</a>, and then a lovely trio with me, Steve, Steve&#8217;s new glasses, Steve&#8217;s ego, and <a href="http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&amp;friendid=123944355">ROY DODDS</a>! Wait, that&#8217;s more than 3. Actually just Steve, Roy and myself. I think most of you know that I&#8217;m all about Roy Dodds and am so excited about playing with him for the first time. It&#8217;ll be very exciting indeed!<br />
When: Tue Jul 29 08  07:00 PM<br />
Where: Darbucka World Music Bar, 182 St John&#8217;s Street, Clerkenwell, London, LONDO, EC1 4JZ, UK</p>

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		<title>Part One: Body Image and Physical Attractiveness&#8230;. Are We Fighting a Losing Battle Against Ourselves??</title>
		<link>http://www.lobelia.net/wordpressblog/2008/07/part-one-body-image-and-physical-attractiveness-are-we-fighting-a-losing-battle-against-ourselves/</link>
		<comments>http://www.lobelia.net/wordpressblog/2008/07/part-one-body-image-and-physical-attractiveness-are-we-fighting-a-losing-battle-against-ourselves/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 19:13:17 +0000</pubDate>
		<dc:creator>Lo.</dc:creator>
				<category><![CDATA[health and awareness]]></category>
		<category><![CDATA[lets get serious]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[gender politics]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.lobelia.net/wordpressblog/?p=124</guid>
		<description><![CDATA[A dear friend of mine recently wrote a column on a love/advice blog. His general theme was how women blame men for placing unrealistic expectations on them so that they are struggling the rest of their lives to appear young and perfect whilst men are allowed to become paunchy, grey and bald as part of [...]]]></description>
			<content:encoded><![CDATA[<p>A dear friend of mine recently wrote a <a href="http://advice.lovedetour.com/sunny4578/for-your-consideration-the-ultimate-conspiracy.html#comments">column</a> on a love/advice blog. His general theme was how women blame men for placing unrealistic expectations on them so that they are struggling the rest of their lives to appear young and perfect whilst men are allowed to become paunchy, grey and bald as part of the normal aging process. His consensus was that we give men too much credit. That men aren&#8217;t intelligent enough to mastermind such a skillful plan and although they are happy to encourage such &#8220;ongoing maintenance&#8221;, are not the perpetrators of pristine. He goes on to name women as the ones who place unrealistic expectations on themselves; through a competitiveness of spirit. So ladies, what do you think? Are we fighting a losing battle against ourselves?</p>
<p>I of course disagree with some of <a href="http://www.myspace.com/thekevinfordsite">Kev&#8217;s</a> article. I think men do place a lot of importance on looks. Almost all the women with serious body issues I know were told by a male figure in their young lives that there was something wrong with their physicality. My biological father told me when I was young that I was &#8220;fat&#8221; and would never get a boyfriend until I lost weight. Another friend of mine had a male family member tell her that she had &#8220;fat legs&#8221;. We&#8217;ve carried these emotional <em>weights</em> with us throughout the entirety of our lives and believe me, they weigh in a lot heavier than what it tells me on the scale.   While it&#8217;s not the fault of the whole of the male race&#8230;I&#8217;m sorry boys but I don&#8217;t think we can totally exonerate you.</p>
<p>I do agree with Kev that women are competitive. REALLLY competitive at times.  No one has ever been harder on me than I&#8217;ve been on myself, and I&#8217;ve rarely seen a man be CRUEL in the same way I see women be to one another on a daily basis, myself included.  Why do we feel the need to do this?  Why must we constantly critique the style and body type of other women?  I can only speak for myself here and say that I do it because I feel inadequate.  I feel some weird sense of guilt that I&#8217;m not doing more to make myself look perfect.  When I see someone truly lovey, I feel the need to pick at something.  It&#8217;s a type of feminine psychosis really.</p>
<p>In another way, I feel that we&#8217;re just continuing a trend that been going on since the beginning of civilised society.  Women as the so-called <em>weaker</em> sex, have been expected to conform throughout history to be the embodiment of whatever trend was meant to personify femininity at that particular time.  It&#8217;s all very political.   What about bound feet?  This was considered extremely erotic in the Qing dynasty&#8230;but beyond eroticism it limited a woman&#8217;s mobility and cause her to be dependent on her family for the rest of her life.   In the 1800&#8242;s it was whalebone corsets, causing some women to actually have ribs removed in order to cinch their waists a bit tighter.  All this in order to compete for a more desirable husband. Today it&#8217;s liposuction, breast implants and plastic surgery.  We no longer need someone else to take care of us, so why do we still allow ourselves to compete for an ideal that is unattainable?</p>
<p>Because beneath the surface of our society, the perception of physical attractiveness still has a hand in dictating our place in it.  I think sometimes people forget that women had to fight for that place (relatively recently I might add), that we&#8217;re still fighting.   We&#8217;ve allowed society to sell us a fantasy that says if we look a certain way that our lives will be fulfilled; while we totally ignore the problems that exist <em>beneath</em> our skin.  We&#8217;re depicted in the media as sex-objects; yet expected to be chaste according to our religion.  We&#8217;ve got a lot of issues, and rightly so.  Perhaps we could all take a lesson from the following anonymous declaration of self-esteem&#8230;.</p>
<blockquote>
<blockquote><p><span style="font-family: Courier New; font-size: x-small;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;">I                    am me.</span></span></p>
<p><span style="font-family: Courier New; font-size: x-small;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;">In                    all the world, there is no one else exactly like me. There are                    persons who have some parts like me, but no one adds up exactly                    like me. Therefore, everything that comes out of me is authentically                    mine because I alone chose it.</span></span></p>
<p><span style="font-family: Courier New; font-size: x-small;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;">I                    own everything about me &#8211; my body, including everything it does;                    my mind, including all its thoughts and ideas; my eyes, including                    the images of all they behold; my feelings, whatever they may                    be &#8211; anger, joy, frustration, love, disappointment, excitement;                    my mouth, and all the words that come out of it, polite, sweet                    or rough, correct or incorrect; my voice, loud or soft; and                    all my actions, whether they be to others or to myself.</span></span></p>
<p><span style="font-family: Courier New; font-size: x-small;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;">I                    own my fantasies, my dreams, my hopes, my fears.</span></span></p>
<p><span style="font-family: Courier New; font-size: x-small;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;">I                    own all my triumphs and successes, all my failures and mistakes.</span></span></p>
<p><span style="font-family: Courier New; font-size: x-small;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;">Because                    I own all of me, I can become intimately acquainted with me.                    By so doing I can love me and be friendly with me in all my                    parts. I can then make it possible for all of me to work in                    my best interests.</span></span></p>
<p><span style="font-family: Courier New; font-size: x-small;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;">I                    know there are aspects about myself that puzzle me, and other                    aspects that I do 	not know. But as long as I am friendly                    and loving to myself, I can courageously and hopefully look                    for the solutions to the puzzles and for ways to find out more                    about me.</span></span></p>
<p><span style="font-family: Courier New; font-size: x-small;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;">However                    I look and sound, whatever I say and do, and whatever I think                    and feel at a given moment in time is me. This is authentic                    and represents where I am at that moment in time.</span></span></p>
<p><span style="font-family: Courier New; font-size: x-small;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;">When                    I review later how I looked and sounded, what I said and did,                    and how I thought and felt, some parts may turn out to be unfitting.                    I can discard that which is unfitting, and keep that which proved                    fitting, and invent something new for that which discarded.</span></span></p>
<p><span style="font-family: Courier New; font-size: x-small;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;">I                    can see, hear, feel, think, say, and do. I have the tools to                    survive, to be close to others, to be productive, and to make                    sense and order out of the world of people and things outside                    of me.</span></span></p>
<p><span style="font-family: Courier New; font-size: x-small;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;">I                    own me, and therefore I can engineer me.</span></span></p>
<p><span style="font-family: Courier New; font-size: x-small;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: xx-small;">I                    am me and I am okay.</span></span></p></blockquote>
</blockquote>

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