What happens once you are diagnosed with a wheat of gluten allergy or intolerance? Although it gets easier as awareness and need grows for gluten and wheat-free food, there are many concerns that one needs to address whilst adapting to a new lifestyle. Especially if you are living in an environment where other members of […]

CATEGORIES : cuisine, Nutrition, Wheat Allergy/ AUTHOR : Lo./ 0 Comment

So I am again off on tour in the USA until July 4th. This trip has been a revelation so far…it’s amazing to see how many allergy friendly places have cropped up since last year and how much easier it is to find proper allergy friendly food at grocery stores. The labeling has also improved […]

I sometimes wish that people would get with the program. I also think that a restaurant that actively advertises wheat-free and or gluten-free food is more dangerous to us than one that makes no claim of knowledge or policy. When you offer gluten-free food on your menu…you MUST train staff to know how the seriousness […]

CATEGORIES : cuisine, Reviews, Wheat Allergy/ AUTHOR : Lo./ 0 Comment

We happened to be tooling around Borough Market near London Bridge on Saturday and saw a sign for Flaxjacks (a product developed by The Flax Farm…lovely flapjacks made with ground linseed meal.  Now normally flapjacks are not gluten-free…only wheat-free as one of their main ingredient is oats.  Enter the Flax Farm.  I chatted with the […]

This is one of my favourite recipes, and I find myself craving this when I feel as if I am coming down with a cold.  You can adjust the spices to your taste. Some people prefer more cumin and less cinnamon, or more heat.  It’s a very forgiving recipe so feel free to play!  Don’t […]

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American born Lobelia isn’t just your typical singer-songwriter. A multi-instrumentalist who worked as a studio musician for 10+ years, she has won multiple awards for her songwriting, has been featured in Billboard Magazine, and was one of the original Women of MP3.COM in the early days of the Internet. Now living in the UK after a 7 year stint in Montreal, she hosts several acclaimed songwriter nights at Tower of Song, Birmingham’s best small music venue. An advocate for sustainable touring, she travels the world performing at house concerts and small venues.