So in my very long diatribe about my food allergies originally posted in 2007, I stated that when one discovers that they have a wheat allergy that it will be very hard if not impossible to dine out in the future.  My how things have changed in the space of a few years!  When I […]

CATEGORIES : Recipes, Reviews, Wheat Allergy/ AUTHOR : Lo./ 1 Comment

When I learned that Quinoa (Keen Wa) was related to beets and spinach, (and tumbleweed, just for a mad trivia fact) I have to say that I was genuinely surprised! This lovely seed that has a texture very similar to couscous is easy to prepare and can be used in place of couscous or rice. […]

CATEGORIES : Nutrition, Recipes/ AUTHOR : Lo./ 2 Comments

So what’s better than a nice hearty dahl on a chilling evening? One that doesn’t take forever to make! Let’s start out with the ingredients… 1 medium onion chopped 2 leeks chopped 2 cloves of garlic, roughly chopped 1 1/2 tsp turmeric 1 tsp ground coriander 1/2 ground cumin 1 tsp. Ground Ginger or small […]

CATEGORIES : Recipes/ AUTHOR : Lo./ 0 Comment

So here I am again at the Greenbelt Festival and what a contrast to 2 years ago! It seems that people are starting to recognise a need for wheat/gluten free food as well as using fresh quality ingredients that make eating vegetarian/vegan so much easier! Festivals have always posed a problem for me when searching […]

CATEGORIES : Nutrition, Reviews, Wheat Allergy/ AUTHOR : Lo./ 0 Comment

My goodness, I have NOT been a good blogger since Baby Flapjack was born! Whilst you would have thought that a lot of our music would have suffered after having a baby…we managed to do a tour and record a new live album in the process! We played with some of my favourite musicians…such as […]

CATEGORIES : downloads, free music, gigging/ AUTHOR : Lo./ 0 Comment
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American born Lobelia isn’t just your typical singer-songwriter. A multi-instrumentalist who worked as a studio musician for 10+ years, she has won multiple awards for her songwriting, has been featured in Billboard Magazine, and was one of the original Women of MP3.COM in the early days of the Internet. Now living in the UK after a 7 year stint in Montreal, she hosts several acclaimed songwriter nights at Tower of Song, Birmingham’s best small music venue. An advocate for sustainable touring, she travels the world performing at house concerts and small venues.