What happens once you are diagnosed with a wheat of gluten allergy or intolerance? Although it gets easier as awareness and need grows for gluten and wheat-free food, there are many concerns that one needs to address whilst adapting to a new lifestyle. Especially if you are living in an environment where other members of […]

CATEGORIES : cuisine, Nutrition, Wheat Allergy/ AUTHOR : Lo./ 0 Comment

My apologies for not writing in this blog for so long. I have such a backlog of items from my tour to America and all the places I visited while I was there. The world is certainly changing. You can almost expect to easily find a restaurant that is versed in the ways of the […]

CATEGORIES : cuisine, Recipes/ AUTHOR : Lo./ 0 Comment

I sometimes wish that people would get with the program. I also think that a restaurant that actively advertises wheat-free and or gluten-free food is more dangerous to us than one that makes no claim of knowledge or policy. When you offer gluten-free food on your menu…you MUST train staff to know how the seriousness […]

CATEGORIES : cuisine, Reviews, Wheat Allergy/ AUTHOR : Lo./ 0 Comment

This is one of my favourite recipes, and I find myself craving this when I feel as if I am coming down with a cold.  You can adjust the spices to your taste. Some people prefer more cumin and less cinnamon, or more heat.  It’s a very forgiving recipe so feel free to play!  Don’t […]

I found myself with a head of cauliflower from last weeks organic box delivery and decided that the cold day deserved a quick and easy soup.  The trick to infusing flavour into soups is to make sure that you saute dried herbs along with your base flavouring vegetables…(celery, onion, shallots, fennel, carrots, etc) Browning the […]

CATEGORIES : Recipes/ AUTHOR : Lo./ 0 Comment
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American born Lobelia isn’t just your typical singer-songwriter. A multi-instrumentalist who worked as a studio musician for 10+ years, she has won multiple awards for her songwriting, has been featured in Billboard Magazine, and was one of the original Women of MP3.COM in the early days of the Internet. Now living in the UK after a 7 year stint in Montreal, she hosts several acclaimed songwriter nights at Tower of Song, Birmingham’s best small music venue. An advocate for sustainable touring, she travels the world performing at house concerts and small venues.