When I learned that Quinoa (Keen Wa) was related to beets and spinach, (and tumbleweed, just for a mad trivia fact) I have to say that I was genuinely surprised! This lovely seed that has a texture very similar to couscous is easy to prepare and can be used in place of couscous or rice. […]

CATEGORIES : Nutrition, Recipes/ AUTHOR : Lo./ 2 Comments
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American born Lobelia isn’t just your typical singer-songwriter. A multi-instrumentalist who worked as a studio musician for 10+ years, she has won multiple awards for her songwriting, has been featured in Billboard Magazine, and was one of the original Women of MP3.COM in the early days of the Internet. In the UK for 10+ years now, she hosts several acclaimed songwriter nights at Tower of Song, shortlisted by the PRS as one of Birmingham’s best small venues. She can sometimes be seen performing with celebrated solo? bassist, Steve Lawson. (aka Mr. Lo)An advocate for sustainable touring, she travels the world performing at house concerts and small venues.