What happens once you are diagnosed with a wheat of gluten allergy or intolerance? Although it gets easier as awareness and need grows for gluten and wheat-free food, there are many concerns that one needs to address whilst adapting to a new lifestyle. Especially if you are living in an environment where other members of […]

CATEGORIES : cuisine, Nutrition, Wheat Allergy/ AUTHOR : Lo./ 0 Comment

I found myself with a head of cauliflower from last weeks organic box delivery and decided that the cold day deserved a quick and easy soup.  The trick to infusing flavour into soups is to make sure that you saute dried herbs along with your base flavouring vegetables…(celery, onion, shallots, fennel, carrots, etc) Browning the […]

CATEGORIES : Recipes/ AUTHOR : Lo./ 0 Comment

So what’s better than a nice hearty dahl on a chilling evening? One that doesn’t take forever to make! Let’s start out with the ingredients… 1 medium onion chopped 2 leeks chopped 2 cloves of garlic, roughly chopped 1 1/2 tsp turmeric 1 tsp ground coriander 1/2 ground cumin 1 tsp. Ground Ginger or small […]

CATEGORIES : Recipes/ AUTHOR : Lo./ 0 Comment

So here I am again at the Greenbelt Festival and what a contrast to 2 years ago! It seems that people are starting to recognise a need for wheat/gluten free food as well as using fresh quality ingredients that make eating vegetarian/vegan so much easier! Festivals have always posed a problem for me when searching […]

CATEGORIES : Nutrition, Reviews, Wheat Allergy/ AUTHOR : Lo./ 0 Comment
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American born Lobelia isn’t just your typical singer-songwriter. A multi-instrumentalist who worked as a studio musician for 10+ years, she has won multiple awards for her songwriting, has been featured in Billboard Magazine, and was one of the original Women of MP3.COM in the early days of the Internet. In the UK for 10+ years now, she hosts several acclaimed songwriter nights at Tower of Song, shortlisted by the PRS as one of Birmingham’s best small venues. She can sometimes be seen performing with celebrated solo? bassist, Steve Lawson. (aka Mr. Lo)An advocate for sustainable touring, she travels the world performing at house concerts and small venues.